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| Practical ecological knowledge for the temperate reader. |
Lactuca Sp. - Lettuce
Family: Aster - Sunflower
"Annual to perennial herb; sap milky. Stem: decumbent to erect. Leaf: basal and cauline, alternate, entire to pinnately lobed. Inflorescence: heads liguliflorous, in panicle-like or flat-topped clusters; involucre ± cylindric; phyllaries in 2–several series; receptacle flat or rounded, epaleate. Flower: 6–50+; ligules yellow or cream to blue, readily withering. Fruit: flattened, short- or long-beaked; pappus of 80–120+ bristles, falling separately."
"+/- 100 species: ± worldwide temperate. (Latin: milky) [Strother 2006 FNANM 19:258–263] Lactuca sativa L. (garden lettuce) occasionally escapes from cultivation but does not persist." [Jepson]
"Lactuca is a widely occurring genus consisting of about 75 species (Bremer, 1994) to 100 species (Vries and van Raamsdonk, 1994) mainly
distributed in temperate Eurasia [17 species in Europe (Fenikova, 1977)];
some species are also known from southern Africa and North America.
Lactuca sativa is the common salad lettuce." [Bohm FSF]
Local Species;
- Lactuca biennis - tall blue lettuce [E-flora][PCBC][TSFTK]
- Lactuca canadensis - Canadian wild lettuce [E-flora]
- Lactuca muralis - Wall Lettuce [E-flora][PCBC]
- Lactuca serriola - prickly lettuce [E-flora][PCBC]
Including;
- Mulgedium pulchellum - blue lettuce [E-flora][PCBC][TSFTK]
Lactuca biennis
- General: "Annual or biennial herb from a taproot; stems erect, branched above, usually solitary, glabrous, exuding milky juice when broken, 0.6-2.5 m tall." [IFBC-E-flora]
- Leaves: "Basal leaves lacking; stem leaves alternate, pinnately cut or toothed, 10-40 cm long, 4-20 cm wide, sometimes hairy along the main veins, the upper ones with ear-like flanges at the base, clasping." [IFBC-E-flora]
- Flowers: "Heads with strap-shaped flowers, numerous in a narrow, elongate inflorescence; involucres 9-14 mm tall; involucral bracts lanceolate, graduated, often purplish at the tip, glabrous; ray flowers bluish to white, sometimes yellow, 13-34." [IFBC-E-flora]
- Fruits: "Achenes thin-edged, prominently nerved, beakless or shortly stout-beaked less than 1/2 the length of the body, 4-5.5 mm long; pappus brownish." [IFBC-E-flora]
Habitat/Range:
"Moist ditches, meadows and forest openings in the lowland, steppe and montane zones; frequent throughout most of BC; E to NF and S to NC, CO and CA." [IFBC-E-flora]
Damp thickets. Eastern N. America [PFAF]
Status: Native[E-flora] |
Lactuca canadensis
- General: "Annual or biennial herb from a taproot; stems erect, branched above, usually solitary, glabrous or sometimes coarsely stiff-hairy, exuding milky juice when broken, 0.3-2.5 m tall." [IFBC-E-flora]
- Leaves: "Basal leaves lacking; stem leaves alternate, entire or toothed to pinnate, 10-35 cm long, 1.5-12 cm wide, triangular-shaped or narrowed at the base." [IFBC-E-flora]
- Flowers: "Heads with strap-shaped flowers, numerous in a narrow, elongate inflorescence; involucres 10-15 mm tall; involucral bracts lanceolate, graduated in 4-5 series, often purplish at the tip, glabrous; ray flowers yellow, 13-22." [IFBC-E-flora]
- Fruits: "Achenes blackish, flat, median nerve on each face, 4.5-6.5 mm long including the slender beak which varies from 1/2 as long to as long as the body; pappus white." [IFBC-E-flora]
Habitat/Range:
"Mesic to dry roadsides, fields and waste places in the lowland, steppe and montane zones; infrequent in extreme S BC; introduced from E North America." [IFBC-E-flora]
Status: Exotic.[E-flora] |
Lactuca serriola
- General: "Biennial or winter annual herb from a fibrous root; stems erect, branched above, solitary, glabrous, exuding milky juice when broken, 0.3-1.5 m tall." [IFBC-E-flora]
- Leaves: "Basal leaves lacking; stem leaves alternate, prickly on the underside midrib, finely so on the margins, pinnately lobed or sometimes lobeless, twisted at the base to lie in a vertical plane, arrow-shaped, clasping, mostly 5-30 cm long, 1-10 cm wide." [IFBC-E-flora]
- Flowers: "Heads with strap-shaped flowers, numerous in a rounded inflorescence; involucres 10-16 mm tall; involucral bracts linear-lanceolate, irregularly graduated in 4 series; ray flowers yellow, often drying to blue, 13-47." [IFBC-E-flora]
- Fruits: "Achenes prominently nerved, grey or yellowish, 6-7 mm long with the slender beak 1-2 times as long as the body, compressed; pappus whitish." [IFBC-E-flora]
Habitat/Range:
"Dry roadsides, fields and waste places in the lowland, steppe and montane zones; common throughout S BC; introduced from Europe." [IFBC-E-flora]
Status: Exotic.[E-flora] |
Lactuca muralis (Mycelis muralis)
- General: "Annual or biennial herb from a fibrous root; stems erect, branched above, solitary or more usually several, glabrous, often glaucous, exuding milky juice when broken, 30-90 cm tall." [IFBC-E-flora]
- Leaves: "Basal leaves lacking; stem leaves alternate; basal and lower leaves 6-18 cm long, 3-8 cm wide, pinnately cut with a broad, ivylike terminal segment, the bases with earlike and clasping flanges, glabrous, middle and upper leaves few and reduced." [IFBC-E-flora]
- Flowers: "Heads with strap-shaped flowers, numerous in a rounded inflorescence; involucres 9-11 mm tall; involucral bracts in 2 series, the outer lanceolate, the inner much reduced, linear, glabrous or nearly so; ray flowers yellow, 5." [IFBC-E-flora]
- Fruits: "Achenes several-nerved, approximately 4 mm long including the 1 mm long beak; pappus white." [IFBC-E-flora]
Habitat/Range:
"Moist to mesic forests in the lowland and montane zones; common in S BC, also in Queen Charlotte Islands; introduced from Europe." [IFBC-E-flora]
Status: Exotic [E-flora] |
Mulgedium pulchellum
- General: "Perennial herb from extensive rhizomes; stems erect, branched above, solitary, glabrous or glaucous, 0.2-1.2 m tall." [IFBC-E-flora]
- Leaves: "Basal leaves lacking; stem leaves alternate, linear to lanceolate or oblong, the lower ones 5-14 cm long, 6-35 mm wide, entire or more or less pinnately cut, rarely sharply toothed, stalked, the upper ones reduced, becoming entire, unstalked to somewhat clasping." [IFBC-E-flora]
- Flowers: "Heads with strap-shaped flowers, several to numerous in an elongate to rounded inflorescence; involucres 15-20 mm tall; involucral bracts narrowly egg-shaped, graduated, the outer shorter, often purplish; ray flowers blue or sometimes violet to blue, 18-50." [IFBC-E-flora]
- Fruits: "Achenes oblong-lanceolate, short-beaked, the beak equaling or less than 1/2 the length of the body, compressed, several-nerved on each face, glabrous, 6-7 mm long including the prominent beak, pale brown; pappus white." [IFBC-E-flora]
Habitat/Range:
"Moist to mesic meadows and shrublands in the steppe and montane zones; frequent throughout all but NW and SW BC; N to AK, YT and NT, E to ON, MN and MO and S to OR and CA." [IFBC-E-flora]
Status: Native [E-flora] |
Food Use
- Lactuca canadensis and L. ludoviciana are reported to be used in similar fashion as Prickly Lettuce (L. serriola).[Harrington]
- Lactuca spp. (L. serriola, L. perennis) (prickly lettuce); Asteraceae - S C Europe, N Africa, Himalayas; young leaves raw or
cooked.[ETWP] "Wild lettuce is, however, quite bitter, especially late in the season. It can be eaten in early spring when the plants are quite new and
used as a pot herb if the water is changed." [Buhner SHHB]
- Herbal Beers: "There is some indication that, like many herbs fermented in ales
and beers, this opiatelike activity is enhanced during brewing. Again, the
bitter principles of wild lettuce are useful in brewing for the same reason
that those properties are sought after by the users of hops." [Buhner SHHB]
Medicinal Use
- Lactuca Spp;
- Sap:
- Harvesting: "Decapitate 2 0 three-to-four-foot-tall
plants by cutting all the flowers from each. Throw those away. Allow the
milky sap to ooze out and dry a bit, then scrape it off in a bowl. Taking
shears in hand, snip another half inch off the same stalk, allow the sap to
bubble out and dry a bit, and scrape it off into the bowl. Continue until
the plants are a foot or so tall. Allow the collected sap to dry..." [Buhner SHHB]
Cultivation
Allelopathic Constraints:
"Cyanogenins had a mainly inhibiting
effect on seed germination of Lactuca sativa (lettuce)" [EMNMPV.1]
"All five guaianolides, annuolides A–E, from
sunflower leaves, possessed potential allelopathic
activity, in particular over dicotyledon species
when tested for their effects on the germination
and growth of the dicotyledon Lactuca sativa" [EMNMPV.7]
Lactuca virosa - Wild Lettuce (No reports of this species on Vancouver Island)
Hazards
- "The drug possesses a low potential for sensitization." [PDR]
- "Due to its poison content, the drug
is only administered under medical supervision. It is ground
and used as an alcoholic extract and further processed in the
pharmaceutical industry." [PDR]
- Overdosage: "The following signs of poisoning can occur through overdosage or following intake of the fresh leaves, as in salads:
outbreaks of sweating, acceleration of breathing, tachycardia,
pupil dilation, dizziness, ringing in the ears, vision disorders,
pressure in the head, somnolence, on occasion also excitatory states. The toxicity is, however, relatively low. " [PDR]
- Treatment: "Following
gastrointestinal emptying (inducement of vomiting, gastric
lavage with burgundy-colored potassium permanganate solution, sodium sulfate), as well as instillation of activated
charcoal, the treatment of poisonings should proceed
symptomatically."[PDR]
Food Use
- "Wild lettuce is not used in foods, although the related species L.
sativa is commonly used as a salad ingredient."[HerbalMed3]
Medicinal Use
- Plant: "All parts of the plant contain a milky, white latex (sap) which,
when collected and dried, forms the drug known as lactucarium." "Wild lettuce is stated to possess mild sedative, anodyne and
hypnotic properties." [HerbalMed3] "The medicinal parts are the dried latex and
the leaves." [PDR]
- "Harvesting: The milky juice of this plant may be harvested by cutting off the flower
heads and collecting the juice that exudes. This may be repeated several times a day
for several weeks by cutting a little off the top each time. Another method that is
much easier but will yield less is extracting juice from the entire plant in a
vegetable juicer and drying it in the sun or under low heat." [GTH Grubber] "They are gathered when in flower and
then dried." [PDR]
- Effect: "The herb is supposed to have a narcotic effect. It is an
analgesic and spasmolytic, and is said to act as a tranquilizer." [PDR]
- Lactation: "Wild lettuce (Lactuca virosa), for example,
known to have grown wild in ancient Egypt, was given
to women after childbirth to promote the increased flow
of breast milk. It was described in 1652 by Culpepper in his
herbal and in 1735 by John K’Eogh in Botanologia
Universalis Hibernica as such.5" [BMWH]
Phytochemicals
- "Acids Citric, malic and oxalic (up to 1%) acids; cichoric acid
(phenolic).(1)" [HerbalMed3]
- "Alkaloids Hyoscyamine, later disputed.(2, G33) N-methyl-bphenethylamine, also disputed.(2)" [HerbalMed3]
- "Coumarins Aesculin, cichoriin.(1)" [HerbalMed3]
- "Flavonoids Flavones (e.g. apigenin, luteolin), flavonols (e.g. quercetin) and their glycosides.(1)" [HerbalMed3]
- "Terpenoids Bitter principles including the sesquiterpene lactones lactucin and lactupicrin (lactucopicrin); b-amyrin, germanicol, and lactucone (lactucerin). Lactucone is a mixture of a- and blactucerol acetates, b-lactucerol being identical to taraxasterol." [HerbalMed3] "lactucin, lactucopicrin (lactupictin,
intybin)" [PDR]
- " Triterpenes: including among others, taraxasterol, betaamyrin" [PDR]
Tall Blue Lettuce - Lactuca biennis
Family: (Aster family) [E-flora]
"The flowers are hermaphrodite (have both male and female organs)
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil." [PFAF]
Medicinal Uses
- Root: "The root is analgesic, antiemetic and haemostatic[257]. A decoction has been used in the treatment of body pain, but not pain in the limbs[257]. The decoction has also been used in the treatment of haemorrhages, heart troubles, diarrhoea and vomiting[257]." [PFAF]
Synonyms
- Lactuca spicata auct. non (Lam.) Hitchc.[E-flora][PFAF]
- Lactuca spicata var. integrifolia (Torr. & A. Gray) Britton
- Mulgedium spicatum auct. non (Lam.) Small
- Mulgedium spicatum var. integrifolium (Torr. & A. Gray) Small [E-flora]
Canadian Wild Lettuce - Lactuca canadensis
Family: (Aster family) [E-flora]
Synonyms
- Lactuca canadensis
- var. canadensis L.
- var. integrifolia (Bigelow) Torr. & Gray
- var. latifolia Kuntze
- var. longifolia (Michx.) Farw.
- var. obovata Wieg.
- var. typica Wieg.
- Lactuca sagittifolia Ell.
- Lactuca steelei Britt.[E-flora]
Identification
"Lactuca canadensis is a BIENNIAL growing to 3 m (9ft 10in). It is in flower from Jul to September, and the seeds ripen from Aug to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil." [PFAF]
Habitat/Range
"Thickets, woodland borders and clearings[43]. Moist open places[235]. Usually found in sandy soils[274].
Eastern N. America - Nova Scotia to British Columbia, south to Georgia and Colorado." [PFAF]
Hazards
- "Although no specific mention of toxicity has been seen for this species, many plants in this genus contain a narcotic principle, this is at its most concentrated when the plant begins to flower. This principle has been almost bred out of the cultivated forms of lettuce but is produced when the plant starts to go to seed[13]." [PFAF]
Food Use
- Plant
- "When the Wild Lettuce is a few inches
tall, up to fifteen inches,
the leaves and tender stems make a
very good potherb. When boiling, the water should be changed to remove the milk and slight
bitter
taste, unless the latter is desired. The cooking should not be
long continued. A little bacon or other fat meat, cut fine and cooked
with the
plant, is often preferred. Some add a little vinegar. We
have tried the Wild Lettuce and know that it
may be used as a substitute for the garden variety, especially as a potherb." [EWP]
- "Young leaves and stems - raw or cooked[46, 55, 61, 85, 105, 177]. Cooked and eaten as greens[257]." [PFAF]
Medicinal Uses
"The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[4]." [PFAF]
- Sap: "The sap contains 'lactucarium', which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties[9, 21, 46, 165, 192, 207, 213, 222, 238]. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets[4], nor is it addictive[7]. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc[238]. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower[238]. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted[4]. An infusion of the fresh or dried flowering plant can also be used[9]. The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness[238] and overdoses can cause death through cardiac paralysis[7, 9]. Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine[213]. The sap has also been applied externally in the treatment of warts[222]." [PFAF]
Nutritional Information
|
Greens (per 100g fresh weight) [Turner&Kuhnlein]
|
|
85g water
2.6g protein
0.8g fat
1.8g crude fiber
0.40mg Riboflavin
|
131 Vit A RE
337mg calcium
67mg phosphorus
747mg Potassium
|
Cultivation & Propagation
- "Prefers a light sandy loam[1]. Hybridizes in the wild with L. ludoviciana and the two species can sometimes be difficult to separate[274]." [PFAF]
- "Seed - sow spring in situ and only just cover the seed. Germination is usually fairly quick." [PFAF]
Wall Lettuce - Lactuca muralis
Family: (Aster family) [E-flora]
Synonyms
- Prenanthes muralis.[PFAF]
- Mycelis muralis [E-flora][PFAF]
Identification
"Mycelis muralis is a PERENNIAL growing to 1 m (3ft 3in). It is in flower from Jul to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies, self.The plant is self-fertile.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils and can grow in very alkaline soils.
It can grow in full shade (deep woodland) or semi-shade (light woodland). It prefers dry or moist soil." [PFAF]
Habitat/Range:" Walls, rocks etc[5], and sometimes in beech woods, usually on base-rich soils[17]. Europe, including Britain, from Scandanavia south and east to N. Africa, the Caucasus and W. Asia." [PFAF]
Ecological Indicator Information
"
A shade-tolerant/intolerant, submontane to montane, European forb introduced to Pacific, Cordilleran, and Atlantic North America. Occurs in maritime to submaritime cool mesothermal climates on fresh to moist, nitrogen-rich soils; its occurrence decreases with increasing elevation and continentality. Frequent in semi-open, seral forests on disturbed water-shedding and water-receiving sites; common, occasionally dominant, in early-seral communities on cutover and burnt site (often inhabits exposed mineral soil). Often grows with Achlys triphylla, Epilobium angustifolium, Kindbergia oregana, Polystichum munitum, and Tiarella trifoliata. A nitrophytic species characteristic of Moder and Mull humus forms." [IPCBC][E-flora]
Food Use
- Leaves: "Leaves - raw. They are used in mixed salads[5, 52, 177, 183]." [PFAF]
I enjoy them dried, crushed and added in soups [2]
Prickly Lettuce - Lactuca serriola
Family: (Aster family) [E-flora]
Identification
"Lactuca serriola is a BIENNIAL growing to 1.5 m (5ft) by 0.3 m (1ft in).
It is hardy to zone (UK) 7. It is in flower from Jul to September, and the seeds ripen from Aug to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Self.The plant is self-fertile.
Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers moist soil." [PFAF]
Habitat/Range
"Waste places, walls, occasionally on more or less stable dunes[17]. S. and C. Europe, incl Britain, from the Netherlands south and east to N. Africa and the Himalayas." [PFAF] " Prickly lettuce is generally more common than great lettuce [L. virosa]." [BackMed]
Synonyms
Lactuca scariola [E-flora][PFAF]
L. serriola = L. scariola = L. integrata.[Harrington]
Hazards
- Mildly Toxic: "The mature plant is mildly toxic[13]." [PFAF]
Edible Uses
"Our modem-day common lettuces (L. sativa) are believed to be a cultigen evolved from prickly lettuce. The resemblance is still somewhat apparent in very young prickly lettuce leaves, both in texture and in flavor. The youngest leaves are good in salads, but the older leaves become extremely bitter, in some cases requiring a few boilings to render them palatable." [Nyerges]
"Prickly lettuce has become one of my staples because of its ready availability in vacant lots around here. I usually steam. it with a wide variety of wild and domestic greens. Some tender leaves can even be found now [written August 17, 1980] on young plants as the plant seems to reseed even during these dry hot months." [Nyerges]
- Young Leaves
- "Young leaves - raw or cooked[13, 55, 62]. A bitter flavour[85]. The young tender leaves are mild and make an excellent salad[183, 217], but the whole plant becomes bitter as it gets older, especially when coming into flower[K]. As a potherb it needs very little cooking[183]. Large quantities can cause digestive upsets[62]." [PFAF]
When seedlings are young and tender, this lettuce and related species are used in salads. Bitter.[Harrington]
- "The young leaves can be cut into strips with scissors or a sharp knife and may be mixed with other plants. Several people we know relish the plant this way, but we could not get used to the bitter taste, this reminding us of dandelion leaves. Perhaps a report that cattle in Wyoming were poisoned by eating large quantities of the young plant prejudiced us against it." [Harrington]
- Young Plants
- Used as a potherb. Bitter.[Harrington]
- "The young plants can be used as potherbs. They take little cooking; we boiled them 10 minutes (at 5000 ft.) with one change of water. The result was voted edible, but somewhat unpalatable due to a bitter aftertaste. We advise mixing the wild lettuce with other blander tasting species until you are certain you will enjoy this background of bitterness. As with many other species, the plants can be blanched by excluding the light for a time. This can be done with straw, canvas or by inverting a tub over them. Plants treated in this way will be more tender and will lose at least some of their bitterness."[Harrington]
- Young Shoots
- Young shoots - cooked. Used as an asparagus substitute[13]. [PFAF]
- Oil
- "An edible oil is obtained from the seed[46, 61, 105]. The oil must be refined before it is edible[114]. A pleasant flavour[114, 183]." [PFAF]
Other Uses
-
Oil
- "The seed contains 35.2% of a semi-drying oil[240]. It is used in soap making, paints, varnishes etc[114]." [PFAF]
- Primitive Compass
- "At noon when in full sun, the edges of the leaves face north and south, and the faces of the leaves are turned east and west. It often appears as if the leaves were pressed in a book. The leaves grow in all directions in the shade. While I have observed the leaves flattened, the north/ south orientation was not precise enough to be of any real help in orientation." [Nyerges]
- Gum
- The dried sap from the root can be used as a gum. [Nyerges]
Medicinal Uses
-
Sap
- "The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[4]. The sap contains 'lactucarium', which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties[9, 21, 46, 165, 192, 213, 238]. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets[4], nor is it addictive[7]. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc[238]. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower[238]. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted[4]. This species does not contain as much lactucarium as L. virosa[4]." [PFAF]
"When the mature stalks are cut, a white sap oozes out and can be gathered the next day when it dries and turns to a reddish-brown color. It apparently looks, smells, and tastes like opium, but it has a much weaker effect than opium. It is used for insomnia and to relieve coughing and diarrhea." [Nyerges]
- Harvesting: " It can be harvested by cutting the
flowering tops or leaves in [late] summer and scraping off the juice. White
when fresh, this juice oxidizes to brown in the air." [BackMed]
- Plant
- "An infusion of the fresh or dried flowering plant can also be used[9]. The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness[238] and overdoses can cause death through cardiac paralysis[7, 9]." [PFAF]
Oil: "The fixed oil from the seeds is said to possess antipyretic and hypnotic properties[240]." [PFAF]
- Homeopathic
- "A homeopathic remedy is made from the plant[9]. It is used in the treatment of chronic catarrh, coughs, swollen liver, flatulence and ailments of the urinary tract[9]." [PFAF]
Phytochemicals
| Chemical Constituents of Lactuca scariola - Prickly Lettuce [DukePhyt] |
- 8-DEOXYLACTUCIN Plant DUKE1992A
- ALPHA-TOCOPHEROL Seed DUKE1992A
- ARACHIDIC-ACID Seed 1091 DUKE1992A
- BETA-AMYRIN Plant DUKE1992A
- BETA-LACTUCEROL Latex Exudate DUKE1992A
- BETA-SITOSTEROL Seed DUKE1992A
- CAOUTCHOUC Latex Exudate DUKE1992A
- CAPROIC-ACID Seed 7392 DUKE1992A
- CITRIC-ACID Latex Exudate DUKE1992A
- FAT Seed 352000 DUKE1992A
- GAMMA-LACTUCEROL Latex Exudate DUKE1992A
- GERMANICOL Plant DUKE1992A
HYOSCYAMINE Latex Exudate DUKE1992A (This report has been discredited by at least one source) |
- INULIN Root DUKE1992A
- LACTUCIN Latex Exudate DUKE1992A
- LACTUCOPICRIN Plant DUKE1992A
- LINOLEIC-ACID Seed 165616 204160 DUKE1992A
- MALIC-ACID Latex Exudate DUKE1992A
- MANNITOL Latex Exudate DUKE1992A
- OLEIC-ACID Seed 95040 130170 DUKE1992A
- OXALIC-ACID Latex Exudate DUKE1992A
- PALMITIC-ACID Leaf 14080 52800 DUKE1992A
- RESIN Latex Exudate DUKE1992A
- SQUALENE Seed DUKE1992A
- STEARIC-ACID Seed 13165 DUKE1992A
- TARAXASTEROL Latex Exudate DUKE1992A
|
Nutritional Information
Greens: (Per 100g fresh weight)[Turner&Kuhnlein]
31 kcal energy
2g protein
41mg Vit. C
Cultivation & Propagation
"Prefers a light sandy loam in a sunny position[1, 13]. The wild lettuce is cultivated for the oil in its seed in Egypt[46, 61]. A compass plant, the top leaves align north-south[200]." [PFAF]
This annual or biennial puts forth its new growth in the spring and flowers in the summer and fall. [Nyerges]
Seed - sow spring in situ and only just cover the seed. Germination is usually fairly quick.[PFAF]
Blue Lettuce - Lactuca pulchella
Family: (Aster family) [E-flora]
Identification
"Lactuca pulchella is a PERENNIAL growing to 1 m (3ft 3in). The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil." [PFAF]
Synonyms
- Lactuca tatarica subsp. pulchella (L.) C.A. Mey. [E-flora]
Habitat/Range
"Medium-dry to moist soils in fields, thickets of prairies, valleys and in mountains to 2,100 metres[212].
Range N. America - Alaska to Minnesota, south to Missouri, New Mexico and California."[PFAF]
Hazards
Caution: "Although no specific mention of toxicity has been seen for this species, many plants in this genus contain a narcotic principle, this is at its most concentrated when the plant begins to flower. This principle has been almost bred out of the cultivated forms of lettuce but is produced when the plant starts to go to seed[13]." [PFAF]
Edible Uses
- Young leaves - raw or cooked[85, 212]. [PFAF]
- Gum: "A gum obtained from the roots is used for chewing[161, 177, 212, 257]." [PFAF]
- Young Plants: L. serriola; "The young plants can be used as potherbs. They take little cooking; we boiled them 10 minutes (at 5000 ft.) with one change of water. The result was voted edible, but somewhat unpalatable due to a bitter aftertaste. We advise mixing the wild lettuce with other blander tasting species until you are certain you will enjoy this background of bitterness. As with many other species, the plants can be blanched by excluding the light for a time. This can be done with straw, canvas or by inverting a tub over them. Plants treated in this way will be more tender and will lose at least some of their bitterness." L. pulchella used in a similar fashion.[Harrington] [Harrington]
Medicinal Uses
-
Plant
- Root & Stem "An infusion of the roots and stems has been given to children in the treatment of diarrhoea[257]." [PFAF]
- Poultice "A poultice of the plants has been applied to piles[257]" [PFAF]
- Sap
- "Although we have seen no other specific reports for this species, most if not all members of the genus have a milky sap that contains the substance 'lactucarium' and can probably be used as the report below details[K]. The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[4]. The sap contains 'lactucarium', which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties[9, 21, 46, 165, 192, 213, 238]. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets[4], nor is it addictive[7]. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc[238]. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower[238]. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted[4]. An infusion of the fresh or dried flowering plant can also be used[9]. The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness[238] and overdoses can cause death through cardiac paralysis[7, 9]. Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine[213]. The sap has also been applied externally in the treatment of warts[222]." [PFAF]
Cultivation & Propagation
- "Prefers a light sandy loam[1]. This species is considered to be a noxious weed in N. America where it spreads freely by suckers in cultivated ground - even a small portion of the root can regenerate to form a new plant[212]." [PFAF]
- "Seed - sow April in a greenhouse, only just covering the seed. Germination is usually fairly quick. Prick out the seedlings into individual pots when large enough to handle and plant them out in the summer. Division in spring. Root cuttings in spring[K]." [PFAF]
References
- [2] Personal observation
- [E-flora]
- [GTH Grubber] Growing The Hallucinogens, Hudson Grubber
- [Jepson]2013. Lactuca, in Jepson Flora Project (eds.) Jepson eFlora, http://ucjeps.berkeley.edu/cgi-bin/get_IJM.pl?tid=493, accessed on Jan 21 2015
- [PFAF]
- http://www.pfaf.org/user/Plant.aspx?LatinName=Lactuca+biennis, Accessed March 15, 2015
- http://www.pfaf.org/user/Plant.aspx?LatinName=Lactuca+canadensis, Accessed March 15, 2015
- http://www.pfaf.org/user/Plant.aspx?LatinName=Mycelis+muralis, Accessed March 16, 2015
- http://www.pfaf.org/user/Plant.aspx?LatinName=Lactuca+pulchella, Accessed March 16, 2015
- http://www.pfaf.org/user/Plant.aspx?LatinName=Lactuca+serriola, Accessed March 16, 2015
Journals of Interest
- SVANBERG I. The Sami use of Lactuca alpina as a food plant.
Sven Linne´sa¨llsk A˚ rsskr 2002:77–84. [Anderson Ethnobiology]
- Neves O, Abreu MM, Vicente EM (2008) Uptake of uranium by lettuce (Lactuca sativa L.) in
natural uranium contaminated soils in order to assess chemical risk for consumers. Water Air
Soil Pollut 195:73–84 [Bini PHE]
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Tuesday, April 4, 2023 8:28 PM